Jakarta, 31 March 2016 – Every parent wants the best for their child, including optimal growth. However, challenges such as the trend of passive lifestyles in front of gadgets and the prevalence of instant snacks often affect children’s eating habits and physical activity. These factors can impact a child’s health, concentration, and long term development.
During the Health Talk session on Radio Sonora in the Happy Parenting segment with Novita Tandry, Dr. Grace Judio-Kahl discussed the importance of consistently practicing healthy parenting. A healthy parenting approach plays a key role in shaping children’s eating habits, physical activity, and social behavior. According to Dr. Grace, balanced nutrition is not just about fullness. Adequate intake of protein, healthy fats, vitamins, and minerals can support brain development during the golden period of growth. This period has a direct impact on children’s learning abilities, focus, and intelligence.
Healthy parenting also includes limiting excessive sugar consumption and managing screen time. Parents need to establish regular meal schedules and provide healthy snack options at home. These simple steps help maintain ideal body weight and strengthen children’s immune systems. Following this health talk session, it is hoped that parents will become more aware of creating a home environment that supports children’s optimal growth and development. Consistent parenting helps children grow up healthy, active, and ready to face developmental challenges at every stage of life.
Article:
https://www.gracejudio.com/?p=1083
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
