Jakarta, 14 June 2016 – Toyota Corporate Wellness presented dr. Grace Judio-Kahl as the keynote speaker in a corporate wellness program that discussed the importance of healthy lifestyles in the workplace. dr. Grace emphasized that employee productivity is greatly influenced by health conditions, diet, sleep quality, and stress management skills. Proper education helps employees understand that maintaining an ideal body weight is related to work energy, focus, and disease risk prevention. Striking a balance between professional demands and a healthy lifestyle is the ultimate key to ensuring every employee can perform at their best every single day.
Through this session, dr. Grace encourages simple habits that can be implemented, such as controlling portion sizes, choosing a balanced diet, staying hydrated, exercising regularly, and controlling carbohydrate consumption at lunch to avoid feeling sleepy after eating (food coma). By managing metabolism effectively, employees can maintain their stamina and consistent performance at the office. This initiative represents a significant step for the company in building a healthier corporate culture while supporting the long-term well-being of its workforce.
Article:
https://www.gracejudio.com/?p=1118
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
