Jakarta, 26 February 2016 – Many people often experience fatigue, difficulty concentrating, and cravings for sweet snacks early in the morning. This usually happens because they skip breakfast or choose the wrong breakfast menu, so their metabolism does not get stable energy support. In a talk show with dr. Grace Judio-Kahl titled “Start The Day With a Nutritious Breakfast” in Semarang and Medan, the aim was to educate the public about the role of breakfast for the body.
dr. Grace explained that maintaining daily energy stability is highly dependent on a balanced nutritional composition in the morning. A breakfast containing protein, fiber, and complex carbohydrates is key to preventing drastic spikes in blood sugar. Drastic spikes in blood sugar often cause fatigue in the afternoon. By understanding how to manage portion sizes and food types for our bodies, everyone can maintain physical performance while also better controlling appetite for healthy weight management.
dr. Grace also encourages the public to start eating breakfast as a form of long-term health investment and emphasizes the importance of shifting from processed foods to natural ingredients richer in nutrients. By consistently adopting the habit of eating a healthy breakfast, people can not only improve their daily focus and productivity but also build a healthier lifestyle.
Article:
https://www.gracejudio.com/?p=984
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
