Jakarta, 19 November 2016 – Diabetes is no longer just a threat to the elderly, but a serious health challenge that lurks among the productive age group due to uncontrolled lifestyles. In commemoration of World Diabetes Day, the Indonesian Ministry of Health held a National Seminar focusing on sustainable efforts to prevent and treat diabetes. Held at the Jakarta Convention Center (JCC), this event served as a vital platform for educating the public about the rising prevalence of diabetes across the nation.
dr. Grace Judio-Kahl, one of the keynote speakers, presented material on concrete steps that individuals can take to break the chain of risk for this disease through more disciplined daily habits. She emphasized that fighting diabetes does not have to be complicated. The secret lies in the consistent application of simple, measurable habits designed to maintain metabolic stability every single day.
The 3J Strategy for Combating Diabetes
There is also the 3J strategy (Jadwal, Jumlah, dan Jenis) as a practical solution for the community. Schedule (Jadwal) requires discipline in meal times to maintain blood sugar levels, Amount (Jumlah) emphasizes the importance of portions that match daily energy needs so as not to overeat, and Type (Jenis) focuses on choosing quality nutrients, such as prioritizing fiber and limiting simple sugar intake. With proper management of these three aspects, the body will be better able to manage energy efficiently.
Through this seminar, the goal is to heighten public awareness regarding early detection and essential lifestyle shifts. The consistent application of the 3J principles not only combats diabetes but also serves as a long-term health investment, enabling individuals to remain productive and healthy without the worry of chronic diseases.
Article:
https://www.gracejudio.com/?p=1161
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
