Jakarta, 4 August 2012 – Many people often feel weak, lack focus, and experience digestive problems when fasting. These problems usually arise due to irregular eating patterns when breaking the fast or the habit of skipping suhoor, which causes the body’s metabolism to work extra hard. In fact, fasting should be the perfect time for the body to recover naturally.
During a talk show hosted by LG at Senayan City, dr. Grace Judio-Kahl appeared as a speaker and shared various healthy tips for Ramadan.
Maintaining a Proper Diet
Fasting is an ideal time to care for the body through a balanced and appropriate diet. One of the main healthy tips during Ramadan is to consume a high-protein and high-fiber diet, ensure you don’t skip suhoor, and meet your fluid needs. With the right nutritional choices, your body’s energy will last longer and help the metabolic system process food more efficiently.
Staying Active
In addition to nutrition, keeping your body active is also an important point in healthy tips during Ramadan. Dr. Grace advises us to keep moving regularly, maintain lung health, and ensure adequate rest time. Religious activities such as Tarawih prayers can also be a beneficial form of physical activity.
Implementing healthy tips during Ramadan is not only about preventing fatigue but also about maintaining body fitness and metabolic health. By maintaining a balanced diet, staying active, and ensuring proper hydration, your body can remain energized and healthy throughout the holy month until Eid al-Fitr arrives.
Article:
https://www.gracejudio.com/?p=816
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
