Jakarta, 24 May 2026 – Obesity has become a serious health challenge in Indonesia, with prevalence rates continuing to rise significantly. This is triggered by lifestyle changes, irregular eating patterns, and high levels of sedentary behavior or lack of exercise. Without proper treatment, this condition not only affects physical health, but can also increase the risk of more complex diseases in the future.
This is the theme of the healthy talk show event hosted by Forum Liputan 6.com at SCTV Tower in Jakarta. The event featured several experts from various fields, such as dr. Grace Judio-Kahl, dr. Sophia Hage, SpKO, and Psychologist Tara de Thouars, BA, M.Psi. In this forum, they emphasized that overcoming obesity requires a comprehensive approach that combines medical aspects, physical activity, and mental preparedness in order to achieve lasting results. This approach includes adopting a healthy diet rich in protein and fiber, increasing physical activity such as consistent exercise, and behavioral therapy to change eating habits toward slower, more mindful eating.
dr. Grace also provides a new perspective on how the human body works. She explains that the body is like a machine that continues to work 24 hours a day, even when we are sleeping, our organs are still working. Because important human organs such as the heart and lungs continue to operate non-stop, the body needs good nutrition as fuel. Through this analogy, it is hoped that people will be more prudent in managing their nutritional intake and understand that addressing obesity comprehensively is key to maintaining optimal bodily function in the long term and keeping the body healthy.
Article:
https://www.gracejudio.com/?p=1074
https://www.sapadunia.com/search?updated-max=2016-07-27T04:12:00%2B07:00&max-results
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
