Jakarta, 20 January 2016 – dr. Grace Judio-Kahl was a speaker at an event organized by AIA and Bank Central Asia on January 20, 2016. During the session, dr. Grace shared her insights on the importance of a healthy lifestyle amid a busy work routine. She discussed how to choose a more balanced diet, maintain energy throughout the day, and develop healthy habits that can be applied consistently.
The topic also highlighted the importance of maintaining metabolism and fitness in order to remain productive. Metabolism is not just about weight, but also the body’s energy engine. If metabolism is maintained through proper diet and consistent physical activity, the body is able to burn energy efficiently so that workers do not easily feel tired during office hours.
With a practical and easy-to-understand approach, participants are encouraged to be more aware of their own health as a long-term investment. Through this collaboration, education about healthy lifestyles becomes more relevant and applicable for workers who want to stay energetic and focused in their daily activities.
