Jakarta, 27 July 2016 – Obesity is a serious health challenge, particularly for those with demanding daily routines and minimal physical activity. Obesity is not just a number on the scale, but a serious health risk that can reduce our energy and focus throughout the day. Without a proper understanding of how the body and metabolism work, efforts to prevent obesity amidst a busy schedule often feel difficult, exhausting, and frequently end in failure or a yo-yo effect.
To address these challenges, dr. Grace Judio-Kahl joined a health seminar titled “Mengupas Tuntas Obesitas” (Thoroughly Examining Obesity) for the Ministry of State Secretariat (Kemensetneg) and the Cabinet Secretariat (Setkab) of the Republic of Indonesia. During the session, dr. Grace explained that obesity occurs due to an imbalance between energy intake and energy expenditure, exacerbated by high-calorie diets and a lack of physical activity in the workplace.
The session also highlighted the importance of implementing measurable strategies, such as managing portion sizes, choosing balanced nutrition, and maintaining a habit of light physical activity during work breaks. By fostering self-awareness through sessions like this, employees are encouraged to take sustainable steps toward obesity prevention. Ultimately, these healthy habits are the key to maintaining high productivity and ensuring optimal health for years to come.
Article:
https://www.gracejudio.com/?p=1130
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
