Jakarta, 3 February 2016 – In a talk show titled “How to Diet Healthily: Fight Fat Slim Right” at The Maestro Hall, Plaza Indonesia, dr. Grace Judio-Kahl was present as a guest speaker. dr. Grace emphasized that a proper diet starts with a balanced diet, such as green vegetables, lean protein, fiber, and fruits. Consuming natural foods is highly beneficial for maintaining energy levels and preventing excessive hunger, while avoiding processed foods or high-sugar drinks that can hinder weight loss.
In addition to the type of food, portion control is also key to dieting. Instead of eating large amounts at once, it is recommended to divide meals into 3 to 5 smaller portions throughout the day to keep the metabolism active and prevent overeating. Enjoying each bite slowly, or mindful eating, also helps the brain receive satiety signals faster, making the weight loss process more effective and safer for the body.
This metabolic balance must also be supported by meeting fluid requirements through drinking at least 6 to 8 glasses of water every day. The habit of drinking water before meals can help control hunger and optimize calorie burning, while maintaining kidney and skin health. In addition, regular physical activity or exercise for at least 150 minutes per week is highly recommended to burn calories and build muscle. By combining proper nutrition, adequate hydration, and consistent exercise, the body will not only achieve an ideal weight but also remain fit and energetic.
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https://www.gracejudio.com/?p=1041
About LIGHT Group
LIGHT Group is a comprehensive weight management solution provider in Indonesia. LIGHT Group, established in 2004, started with the LIGHThouse clinic for weight control services. To date, more than 100,000 patients are satisfied with the LIGHTweight program designed by dr. Grace Judio. In addition, LIGHT Group develops diet and healthy living products (LIGHTmeal), diet coaching applications (LIGHTcoach), and Corporate Wellness Programs (LIGHTcoach Corporate), as well as fat removal, bariatric surgery, and aesthetic surgery services through LIGHThouse Advanced. LIGHT Group also provides psychological therapies such as hypnotherapy, Cognitive Behaviour Therapy, and group therapy to help patients achieve ideal weight and a healthy lifestyle.
For further information, please contact:
LIGHT Group Corporate Communication
utami.pratiwi@light-group.co
