Jakarta, July 2, 2025
Obesity remains a pressing public health concern in Indonesia, with prevalence rates rising significantly in recent years. Data shows that obesity among adults in Indonesia increased from 21.8% in 2018 to 28.7% in 2023, signaling an urgent need for attention.
Obesity is more than just a weight issue—it’s closely linked to serious health risks such as elevated triglyceride levels, reduced HDL (good) cholesterol, and high blood pressure, all of which are components of metabolic syndrome. In the workplace, obesity can hinder productivity through issues like brain fog and health complications from related conditions.
Addressing and preventing obesity is a critical step not only for improving overall health, but also for enhancing employee performance and well-being. Common causes among working adults include chronic stress, sedentary routines, and poor dietary habits—often compounded by the widespread availability of calorie-dense, high-sugar, and high-fat modern foods.
Understanding and Combating Workplace Obesity: A Strategic Health Investment
Obesity among employees is often driven by chronic stress, sedentary work habits, and poor dietary patterns that lack nutritional balance. These factors are further compounded by the widespread consumption of modern foods that are high in calories, sugar, refined flour, and unhealthy fats.
To address this growing concern, companies can take proactive steps to support their employees’ health and well-being:
- Regular Health Screenings: Implement periodic health check-ups to detect obesity-related risks early and promote timely intervention.
- Nutrition Education: Offer seminars and workshops on balanced eating, weight management, and how to understand food labels.
- Structured Weight Loss Programs: Provide access to guided weight loss initiatives led by certified nutritionists, supported by evidence-based modules and group coaching.
Since 2014, the LIGHT Group, through its LIGHTcoach Corporate Wellness Program, has empowered hundreds of employees to reclaim their health and achieve a healthier weight. Designed specifically for corporate environments, the program provides practical tools to combat obesity triggered by workplace stress and unhealthy lifestyle habits.
As obesity continues to rise across Indonesia’s workforce, comprehensive wellness programs like LIGHTcoach offer a sustainable solution—not just for individual health, but for improving organizational productivity and resilience.
The LIGHTcoach Corporate Wellness Program is a tailored initiative that integrates both wellness and weight management solutions, adapted from the successful LIGHTweight Program—the flagship offering from LIGHThouse Clinic, Indonesia’s pioneering weight control center. Backed by 21 years of experience, the program has been clinically proven to help participants lose weight 3.5 times more effectively and sustainably, thanks to personalized guidance from certified nutritionists over a 90-day period. This holistic approach ensures employees receive the comprehensive support needed to adopt healthier habits and boost workplace productivity.
According to Anna Yesito Wibowo, Chief Marketing Officer of LIGHT Group, “This program was developed in response to a growing challenge facing many organizations today: declining productivity linked to poor employee health, particularly due to obesity and mental fatigue. These issues are often compounded by hereditary health risks such as type 2 diabetes, hypertension, and coronary heart disease.”
Anna emphasized that workplace obesity and mental burnout not only threaten physical well-being, but also erode energy levels, focus, and overall work performance. “The LIGHTcoach Corporate Wellness Program is designed specifically for companies seeking a proactive solution,” she added. “It combines structured weight loss interventions with psychological support—pairing participants with licensed nutritionists and psychologists—to promote sustainable health improvements and cultivate a sustainable diet mindset.”
Through the LIGHTcoach Corporate Wellness Program, the LIGHT Group delivers practical, measurable solutions to help companies build healthier, more active, and more productive workplaces. By taking a holistic approach that integrates weight management with mental health support, the program goes beyond helping employees reach their ideal weight—it empowers them to make lasting lifestyle changes. The result is a fitter, more energized, and increasingly competitive workforce equipped to meet the demands of today’s business environment.
About LIGHT Group
LIGHT Group is a pioneering provider of comprehensive weight management solutions in Indonesia. Founded in 2004 with the launch of the LIGHThouse clinic, the company has helped over 100,000 patients achieve their goals through the LIGHTweight program designed by dr. Grace Judio. Expanding its offerings, LIGHT Group provides diet and healthy living products (LIGHTmeal), a diet coaching app (LIGHTcoach), and a Corporate Wellness Program (LIGHTcoach Corporate). Through LIGHThouse Advanced, they also deliver fat removal, bariatric, and aesthetic surgery services. Committed to holistic care, LIGHT Group incorporates psychological therapies such as hypnotherapy, Cognitive Behavioral Therapy, and group therapy to support sustainable weight loss and healthier lifestyles.
